Women's Fitness
Services
Tools For A Healthier You! 
It’s More Than Exercise
Expect lasting results with the benefits:
- 30 Minute Women’s Fitness & Weight Management
- Hydraulic Resistance Machines
- Fast, Fun, Affordable Safe Environment - Strength & Aerobic Training
- Curves Smart Automated Personal Trainer
- Use of over 10,000 Curves Fitness Facilities - Nationally & Internationally
- Nutritional Guidance – Curves Compete Weight Management Program
90 Day Fitness Challenge:
Sign up at the club 1/30/12 - 2/3/12 for the one of the Curves South Mountain 90 Day Fitness Challenge teams!!
Curves Complete:
Online weight management program where members can potentially lose 20lbs & 20in in 90 days.
Curves Smart:
A computerized personal training system. Each member's range-of-motion & repetitions are recorded on a computerized key tag. The results are compared daily to motivate and challenge members to burn up to 500 calories per 30 minute workout.
Curves Stretch Circuit:
Stretch every major muscle group during the last five minutes of the workout. Properly stretching muscles helps members avoid injuries.
Yoga Classes:
Wednesdays 10am - 10:45am
Blood Pressure Check: Thursdays 8am - 9:30am
